I came across The Secret Language of the Body as a recommendation from   Libro.fm .  I had been learning a lot about somatic healing and polyvagal theory, as well as having my own nervous system regulation issues recently. This book looked interesting, and I decided to give it a listen. For me, The Secret Language of the Body book is not one I could just listen to; I needed to be able to see the diagrams and read through the processes. The audiobook does come with a PDF downl

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