INDIVIDUAL COUNSELING
from New York to Massachusets
Individual therapy to support your relationship journey.
Are you finding that couples therapy is stirring things up and you're having some difficulty managing your side of the street?
Your couples therapist is great and you are exploring some really great things with your partner. Some of those great things are connected to some of your hot buttons. The sensitive 'old stuff' that we have emotional reactions to.
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When those buttons get poked accidentally by your partner you might have some big feelings like anger, fear or sadness. (Maybe your kids even get their adorable sticky fingers in your buttons too.) When our buttons get pushed it can change how we show up in our relationships. We aren't who we want to be. (Hello, Guilt!)
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You can feel more calm, balanced and clear about your life and your relationships.
Together we can make your buttons a little less pushable and learn how to react in a way that is compassionate and caring when they do get pushed. Navigating your world of thoughts and feelings more easily can lead to easier communication with the ones you love. (And even the ones you don't.)
Do any of these get in your way?
Anxiety
Our mind tries to protect us from danger, sometimes it is too good at it's job.
Old Hurts
Past loves, past losses, family patterns, and traumatic events can leave a mark on our heart.
Addiction
Not sure how it got to this point, it seemed like relief at first. Now it's all you can do to feel 'normal'.
I can help you:
Make friends with your mind
Explore those juicy thoughts and learn to create some space from them.
Process old hurts
These defenses served you well once, let's thank them and let them be on their way.
Help your recovery
Some habits die hard, but it's worth the freedom you feel and the life you gain.
Frequently Asked Questions:
What can I expect?
The first session is an information gathering session. I want to learn about you, your history and what has brought you to this place in your life. We will also explore what you would like things to look like when you are done with therapy.
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How can individual therapy help my relationship?
Working with a Gottman Certified Therapist in individual therapy can help you better understand and manage your emotional triggers. Individual therapy can provide tools to recognize these patterns, regulate emotions, and respond in ways that align with the kind of partner you want to be.​
Where are sessions held?
I am licensed in NY, MA and WI. You will need to be in one of those states in order to have session. At this point, Telehealth is looked at similarly to 'home visits'; therefore, I need to be licensed where you are physically located at the time of session.
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All sessions are conducted via a HIPAA compliant (a.k.a. super secure) platform. You will need a computer, phone or tablet with a camera and internet speeds high enough to stream video. (If you can watch Netflix, you're good.)
Can I use insurance?
I do not accept insurance. If you would like to use your insurance benefits I would recommend speaking with your insurance company about Out of Network benefits. If you have questions about this please give me a call I would be happy to talk with you about it. Click here for a tip sheet on how to ask your insurance provider about these benefits.
Please note that out of network benefits can not be used with Medicare.
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How much does it cost?
Sessions cost $225 per 50 minutes. Most sessions are 50 minutes.
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If this sounds like a good fit, give me a call or email me today!
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