Clear is Kind: Understanding and Releasing Resentment

Resentment rarely appears out of nowhere. It builds slowly — through unspoken needs, crossed boundaries, unexpressed emotions, and too many quiet “yeses” when the truth was “no.” This workshop offers a supportive, skill-building space to understand resentment at its roots and learn how clarity can be a powerful act of kindness — toward yourself and others.

Together, we’ll explore how resentment develops, the hidden ways it impacts your relationships and well-being, and how to express what’s been held inside with honesty, self-compassion, and care. This isn’t about blame or confrontation — it’s about relief, repair, and making intentional choices that support healthier connection.

✨ What You’ll Explore & Practice

You’ll learn what resentment really is and how it takes shape, including common signs and the often-unseen emotional costs. We’ll identify personal resentment triggers and uncover the unmet needs and boundaries beneath them. You’ll be guided through healthy ways to express…